"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body." - Joseph Pilates
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Reformer Pilates
We are putting Reform in Reformer – giving you a full body workout with assistance, and resistance as we work those heavy springs! Lifting, lowering, pressing, pulling, jumping, bending.... sweating! A great low impact option for those with injuries, whilst keeping it punchy with results, and intimate with only 3 spots per class. Socks are to be worn for hygiene. Forgot them? Never fear, we sell Toesox in our studios. Available for all fitness levels. |
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Pilates Mat
Two words, a white lie, you've heard it before, cued without even knowing it's fallen from their lips.
"just one more"
At Good Vibes, we are no different #sorrynotsorry.
Every class you'll feel like you should be immediately looking like Giselle. Injured? We're here for you, sister, our modifications will still leave you feeling like you belong on the runway. This isn't suitable for prenatal clients.
Two words, a white lie, you've heard it before, cued without even knowing it's fallen from their lips.
"just one more"
At Good Vibes, we are no different #sorrynotsorry.
Every class you'll feel like you should be immediately looking like Giselle. Injured? We're here for you, sister, our modifications will still leave you feeling like you belong on the runway. This isn't suitable for prenatal clients.
Barre
Want the Barre body but don't really understand ballet jargon? Same.
At GoodVibes, we're all about turning the music up, squatting that booty down, working up a sweat to get those hot, dancer legs that are ready to flash on any given day! We love to add weights, bands, balls into our Barre classes to keep you forever on your toes on what's working your glutes next!
Available for all fitness levels, beginners and prenatal are welcome.
Want the Barre body but don't really understand ballet jargon? Same.
At GoodVibes, we're all about turning the music up, squatting that booty down, working up a sweat to get those hot, dancer legs that are ready to flash on any given day! We love to add weights, bands, balls into our Barre classes to keep you forever on your toes on what's working your glutes next!
Available for all fitness levels, beginners and prenatal are welcome.
Cardiolates & Boxilates
It's big fun cardio!
You're guaranteed to sweat it out in just 30 minutes.
Boxilates is a combination of Boxing, Mini Tramp & Mat Pilates, whilst Cardoilates is on the Mini Tramp with disco lights and tunes, high energy.
This class caters for all levels of fitness, but isn't suitable for prenatal clients.
It's big fun cardio!
You're guaranteed to sweat it out in just 30 minutes.
Boxilates is a combination of Boxing, Mini Tramp & Mat Pilates, whilst Cardoilates is on the Mini Tramp with disco lights and tunes, high energy.
This class caters for all levels of fitness, but isn't suitable for prenatal clients.
Yoga - General & Restorative
Yoga cultivates health and well being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration.
At Good Vibes we offer various yoga classes of different styles - flow with a Vinyasa sequence, or slow it down for a deep recovery stretch with Yin.
All levels of fitness are welcome, including prenatal.
Yoga cultivates health and well being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration.
At Good Vibes we offer various yoga classes of different styles - flow with a Vinyasa sequence, or slow it down for a deep recovery stretch with Yin.
All levels of fitness are welcome, including prenatal.